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New Year! New Perspective!

Create More JOY in Your Life in 2018

~ group workshop in Stratford, Saturday February 3rd ~

Step off the busyness treadmill!
Give yourself time to reflect and plan
for a happy and rewarding new year!

Imagine starting 2018 with a focus on what you really want for yourself. We invite you to step back from the many demands on your time and the routine that has you running on autopilot to explore how to better align your life with your values, who you are, and who you want to become.

In this introductory workshop, psychotherapist Jennifer Jennings and career counsellor Anne Carbert delve into how to initiate lasting change. Small shifts in your daily life can have a big impact and create more positivity, joy, and energy. Join this discussion of the stages of behaviour change, ways to cultivate more joy, how to jump start new habits, and effective strategies to support your goals and help you to follow through with action.

You’ll see how to take inspired action for a happier, engaged life and you’ll leave the workshop with new perspectives, a list of resources, and a clear and motivating first step for positive change.

This interactive workshop is a mix of presentation, group discussion, and individual reflection exercises. It is not intended to address addictions or behaviour change around complex life issues.

When & Where:

SATURDAY, FEBRUARY 3rd, from 2:00 to 4:30 pm

Advance registration is required as space is limited.

THE SPACE WITHIN, 35 Market Place, Stratford

We will gather in the group meeting room at this urban oasis in the heart of downtown Stratford that is home to a team of wellness practitioners offering a wide range of services.

Hold your spot to join us February 3rd!

Workshop Facilitators:

JENNIFER JENNINGS, Registered Psychotherapist (qualifying), MA, RP, CCC

Jennifer is a Registered Psychotherapist (qualifying) who operates out of The Space Within in Stratford. She focuses her work on helping others to live a life that is meaningful to them. She helps those with emotional disorders, those who struggle with self-esteem, body-image, trauma, and life satisfaction. See more on The Space Within website.

ANNE CARBERT, Career Counsellor & Coach, LLB, MEd (Counselling)

Anne works with clients from a wide variety of career backgrounds and has a particular interest in the careers of artists, activists, and other “unconventional” types. She offers support for clarifying direction and navigating career change, having made her own career change from law to counselling 12 years ago. See her website.

Kick start your new year for more positivity, joy, and energy!

Register with the link below or contact anne@annecarbert.ca to send an e-transfer payment.